:root{color-scheme:light;font-family:Inter,Hiragino Sans,Yu Gothic UI,Yu Gothic,Meiryo,sans-serif;color:#263126;background:#fffaf2;--green: #77b255;--green-dark: #4d8b3a;--leaf: #e8f4dd;--cream: #fffaf2;--panel: #ffffff;--line: #e8dfcf;--orange: #f6c85f;--rose: #f7d8cf;--blue: #dceef7;--text-muted: #6d766d;--shadow: 0 10px 32px rgba(77, 91, 58, .12)}*{box-sizing:border-box}html{min-height:100%;background:var(--cream)}body{margin:0;min-width:320px;min-height:100vh;background:linear-gradient(180deg,#e8f4ddbf,#fffaf28c 38%),var(--cream)}button,input,select{font:inherit}button{cursor:pointer}input,select{width:100%;min-height:44px;border:1px solid var(--line);border-radius:8px;padding:10px 12px;background:#fffefa;color:#263126}input:focus,select:focus{outline:3px solid rgba(119,178,85,.2);border-color:var(--green)}.boot{min-height:100vh;display:grid;place-items:center;padding:24px;color:var(--green-dark);font-weight:700}.app-shell{width:min(1120px,100%);margin:0 auto;padding:16px 14px 92px}.app-header{display:flex;align-items:center;justify-content:space-between;gap:12px;margin-bottom:14px}.app-header h1{margin:0;font-size:clamp(1.35rem,5vw,2rem);line-height:1.1;letter-spacing:0}.eyebrow{margin:0 0 4px;color:var(--green-dark);font-size:.76rem;font-weight:800}.date-input{max-width:152px;background:#fff}.toast{position:sticky;top:8px;z-index:5;display:flex;align-items:center;justify-content:space-between;gap:10px;margin-bottom:12px;padding:10px 12px;border:1px solid #d7e9c6;border-radius:8px;background:#f5fbef;box-shadow:var(--shadow)}.icon-button{display:grid;place-items:center;width:32px;height:32px;border:0;border-radius:50%;background:transparent;color:var(--green-dark);font-size:1.2rem}.page-stack{display:grid;gap:14px}.panel,.hero-band{border:1px solid var(--line);border-radius:8px;background:var(--panel);box-shadow:var(--shadow)}.panel{padding:16px}.hero-band{padding:20px;background:linear-gradient(135deg,#77b255f2,#5a9a54e0),#77b255;color:#fff}.hero-band .eyebrow{color:#f8ffe9}.hero-band h2{margin:4px 0 8px;font-size:clamp(2.2rem,14vw,4.8rem);line-height:1;letter-spacing:0}.hero-band p{max-width:56rem;margin:0;line-height:1.7}.health-score-card{display:grid;gap:8px;margin-top:16px;padding:12px;border:1px solid rgba(255,255,255,.38);border-radius:8px;background:#ffffff24}.health-score-card div{display:flex;align-items:baseline;justify-content:space-between;gap:12px}.health-score-card span{font-weight:900}.health-score-card strong{font-size:2rem;line-height:1}.health-score-card p{font-size:.9rem}.advice-button{min-height:44px;margin-top:16px;border:1px solid rgba(255,255,255,.65);border-radius:999px;padding:10px 18px;background:linear-gradient(180deg,#ffad52,#f06d22);color:#fff;font-weight:900;box-shadow:0 8px 18px #764b1c38}.section-heading{display:flex;align-items:flex-start;justify-content:space-between;gap:12px;margin-bottom:12px}.section-heading h2,.section-heading h3{margin:0;font-size:1.08rem}.section-heading span{color:var(--text-muted);font-size:.8rem;text-align:right}.advice-heading{align-items:center}.advice-heading .section-heading span,.advice-heading span{display:block;margin-top:4px;text-align:left}.muted{color:var(--text-muted);line-height:1.65}.note{padding:12px;border-radius:8px;background:#fff8e8;color:#73603b;line-height:1.65}.plain-list{display:grid;gap:8px;margin:0;padding-left:1.1rem;color:var(--text-muted);line-height:1.65}.medical-notice{white-space:pre-wrap;margin:12px 0;padding:14px;border:1px solid #ecd8c9;border-radius:8px;background:#fff7f0;color:#604d42;line-height:1.7;font-family:inherit}.field-grid{display:grid;gap:12px}.field-grid label,.nutrient-form label,.target-table label{display:grid;gap:6px;color:#445044;font-size:.88rem;font-weight:700}.primary-button,.secondary-button,.ghost-button,.file-button,.chip-button{min-height:44px;border-radius:8px;border:1px solid transparent;padding:10px 14px;font-weight:800}.primary-button{width:100%;margin-top:14px;background:var(--green);color:#fff;border-color:var(--green)}.secondary-button{background:#fff9e8;color:#6f5521;border-color:#ead39a}.ghost-button{background:#fff;color:var(--green-dark);border-color:#cfe5c1}.ghost-button.small{min-height:32px;padding:6px 10px;font-size:.8rem}.file-button{display:inline-grid;place-items:center;background:#eef7e6;color:var(--green-dark);border-color:#cfe5c1}.file-button input{display:none}.split-actions{display:grid;gap:10px;grid-template-columns:1fr;margin:12px 0}.segmented{display:grid;grid-template-columns:1fr 1fr;gap:6px;padding:4px;border:1px solid var(--line);border-radius:8px;background:#fffaf2;margin-bottom:14px}.segmented button{border:0;border-radius:6px;padding:10px;background:transparent;color:var(--text-muted);font-weight:800}.segmented button.active{background:#fff;color:var(--green-dark);box-shadow:0 4px 14px #4d5b3a1f}.segmented.compact{width:min(260px,100%);margin-bottom:0}.segmented.compact button{min-height:38px;padding:8px}.advice-panel{overflow:hidden}.advice-copy{margin:0 0 12px;color:#465346;line-height:1.7}.score-breakdown{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin-bottom:12px}.score-part{display:grid;gap:5px;padding:10px;border:1px solid var(--line);border-radius:8px;background:#fffefa}.score-part span{color:var(--text-muted);font-size:.76rem;font-weight:800}.score-part b{color:var(--green-dark)}.score-part i{display:block;height:7px;overflow:hidden;border-radius:999px;background:#edf1e8}.score-part em{display:block;height:100%;border-radius:inherit;background:var(--green)}.advice-legend{display:flex;flex-wrap:wrap;gap:10px 14px;margin-bottom:10px;color:var(--text-muted);font-size:.78rem;font-weight:800}.advice-legend span{display:inline-flex;align-items:center;gap:6px}.advice-legend i{display:inline-block;width:18px;height:10px;border-radius:999px}.legend-good{background:var(--green)}.legend-range{background:#fff0a3}.legend-line{width:2px!important;background:#587a9b}.advice-chart{display:grid;border:1px solid var(--line);border-radius:8px;overflow:hidden;background:#fffefa}.advice-row{display:grid;grid-template-columns:minmax(62px,.9fr) 44px minmax(52px,.75fr) minmax(70px,.95fr) minmax(76px,1.25fr);gap:4px;align-items:center;min-height:34px;padding:6px;border-bottom:1px solid #eee6d8;font-size:.68rem}.advice-row:last-child{border-bottom:0}.advice-row.selected{background:#f4faef}.advice-row-head{min-height:30px;background:#f7f2e8;color:#4f5b4f;font-weight:900}.advice-name-button{min-width:0;min-height:30px;border:0;border-radius:6px;padding:4px 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0;color:var(--text-muted);font-size:.82rem;line-height:1.6}.contributor-panel{display:grid;gap:10px;margin-top:12px;padding:12px;border:1px solid #d8e9cf;border-radius:8px;background:#fbfff7}.contributor-panel h4{margin:0;font-size:.98rem}.contributor-list{display:grid;gap:8px}.contributor-row{display:grid;grid-template-columns:28px minmax(0,1fr) minmax(58px,auto);gap:8px;align-items:center;padding:9px;border:1px solid var(--line);border-radius:8px;background:#fff}.contributor-row>b{display:grid;place-items:center;width:26px;height:26px;border-radius:999px;background:#e7f4dd;color:var(--green-dark);font-size:.78rem}.contributor-row div{min-width:0;display:grid;gap:4px}.contributor-row strong{overflow-wrap:anywhere}.contributor-row span{color:var(--text-muted);font-size:.76rem;line-height:1.35}.contributor-row i{display:block;height:7px;overflow:hidden;border-radius:999px;background:#edf1e8}.contributor-row 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1fr;align-items:center;gap:8px;min-height:44px}.entry-close-button,.entry-remove-button{display:grid;place-items:center;border:0;background:transparent;color:#6d766d;font-size:1.45rem;font-weight:700}.entry-meal-panel{display:grid;gap:12px;background:linear-gradient(180deg,#fff,#fbfff7)}.entry-meal-panel h2{margin:0;font-size:1.18rem}.meal-tile-grid{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}.meal-tile-grid button{min-height:82px;display:grid;place-items:center;gap:6px;border:1px solid #dcf0d2;border-radius:8px;background:#effbe8;color:#445044;font-weight:900}.meal-tile-grid button span{display:grid;place-items:center;width:40px;height:40px;border-radius:50%;background:#dfffca;color:var(--green-dark);font-size:1.35rem}.meal-tile-grid button.active{border-color:#5ec722;background:#fff;box-shadow:inset 0 0 0 2px #5ec722,0 8px 18px 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button.active{border-color:var(--green);background:#eef8e8;color:var(--green-dark);box-shadow:0 5px 12px #5c8c3e1f}.food-list{display:grid;max-height:460px;overflow:auto}.food-row{width:100%}.food-main-button{flex:1;display:flex;align-items:center;justify-content:space-between;gap:12px;min-width:0;border:0;padding:0;background:transparent;color:inherit;text-align:left}.food-main-button b{color:var(--green-dark);white-space:nowrap}.batch-panel{display:grid;gap:12px}.batch-list{display:grid;gap:8px}.batch-row{display:grid;grid-template-columns:minmax(88px,1fr) 76px 84px auto;gap:8px;align-items:center;padding:8px;border:1px solid var(--line);border-radius:8px;background:#fffefa}.batch-row input,.batch-row select{min-height:38px;padding:7px 8px}.batch-actions{display:grid;grid-template-columns:1fr 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#d6e8cb;border-radius:8px;background:#f3faef;color:var(--green-dark);font-size:1.1rem;font-weight:900}.amount-stepper input{text-align:center;font-size:1.05rem;font-weight:850}.memo-field{margin-top:2px}.entry-actions{display:grid;grid-template-columns:1fr;gap:8px;margin-top:10px}.recipe-builder{display:grid;gap:12px}.recipe-summary{display:grid;grid-template-columns:1fr 1fr;gap:8px}.recipe-summary div{min-height:64px;display:grid;align-content:center;gap:4px;padding:10px;border:1px solid #d9e8cf;border-radius:8px;background:#f7fcf3}.recipe-summary span,.ingredient-title span{color:var(--text-muted);font-size:.78rem;font-weight:800}.recipe-summary strong{color:var(--green-dark);font-size:1.08rem}.recipe-ingredient-list,.ingredient-search{display:grid;gap:8px}.recipe-ingredient-row{display:grid;grid-template-columns:minmax(0,1fr) 74px 76px auto;gap:8px;align-items:center;padding:10px;border:1px solid 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small{display:block;color:var(--text-muted);font-weight:500}.bottom-nav{position:fixed;left:50%;bottom:max(10px,env(safe-area-inset-bottom));z-index:10;width:min(640px,calc(100% - 20px));transform:translate(-50%);display:grid;grid-template-columns:repeat(5,1fr);gap:4px;padding:6px;border:1px solid var(--line);border-radius:8px;background:#fffffff2;box-shadow:var(--shadow);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.tab{display:grid;place-items:center;gap:2px;min-height:54px;border:0;border-radius:7px;background:transparent;color:var(--text-muted);font-size:.72rem;font-weight:800}.tab span{font-size:1rem;line-height:1}.tab.active{background:var(--leaf);color:var(--green-dark)}.first-run{max-width:720px;margin:0 auto}@media(min-width:720px){.app-shell{padding:24px 24px 106px}.field-grid.two,.split-actions{grid-template-columns:repeat(2,minmax(0,1fr))}.nutrient-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.page-stack{gap:18px}.panel{padding:20px}.advice-row{grid-template-columns:minmax(92px,1fr) 62px minmax(70px,.75fr) minmax(110px,1fr) minmax(180px,1.55fr);gap:8px;padding:7px 10px;font-size:.82rem}.score-breakdown{grid-template-columns:repeat(4,minmax(0,1fr))}}@media(min-width:1040px){.page-stack{grid-template-columns:1fr 1fr;align-items:start}.hero-band,.advice-panel,.page-stack>.panel:first-child:last-child,.first-run{grid-column:1 / -1}.nutrient-grid{grid-template-columns:repeat(3,minmax(0,1fr))}.selected-food{position:sticky;top:16px;z-index:2}}